About Us
Mental Health Network
Mental health is the number one leading cause for death and homelessness. Individuals especially with intellectual disabilities will have access to our mental health and psychotherapy services.
Counseling and Psychotherapy
Counseling and psychotherapy are powerful tools for improving one's mental health and well-being. Through these processes, individuals can gain insight into their thoughts and emotions, learn coping skills to manage stress and anxiety, and develop healthier relationships with themselves and others.
Counseling typically involves short-term support and guidance, often focused on specific issues like relationship problems, career challenges, or life transitions. Psychotherapy, on the other hand, tends to be more long-term and in-depth, exploring patterns of behavior and thought that underlie an individual's struggles.
Both counseling and psychotherapy can be effective treatments for a range of mental health concerns, including depression, anxiety, trauma, and addiction. They may involve talk therapy, cognitive-behavioral techniques, mindfulness practices, and other evidence-based approaches.
If you're struggling with mental health issues, reaching out to a licensed counselor or therapist can be a helpful step. They can provide a confidential and supportive space for you to explore your feelings, develop new strategies for coping, and work towards your goals.
Tiffini Coleman, MSW, LCSW
Licensed Psychotherapist that specializes in providing therapy for individuals, couples, and families. With over 17 years in the mental health health field creating a specialized short term , midterm and long term goals is an vital step in order to see the improvement of life.